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Controlled studies found gray matter increases on MRI after an eight-week mindfulness program and after two months on a 3D video game, in the hippocampus among other regions, though these were short studies of volume rather than long-term cognition

That level of improvement is comparable to Clobetasol Propionate 0.05 percent, a potent topical corticosteroid, but achieved through a completely different mechanism without the side effects associated with prolonged steroid use

Not included: Syringes or bacteriostatic water

Each method has its benefits and is chosen based on the patients needs and the doctors assessment