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[14] [15] Additional symptoms may include glossitis (a sore, red tongue), angular cheilitis (cracks at the corners of the mouth), and gastrointestinal disturbances

I watched several videos for instruction, and none were clear on this step.I tried and failed several times to draw the solution

Physical symptoms may include weakness, pale or yellowish skin, numbness or tingling in extremities, balance difficulties, mood changes including depression or irritability, and tongue inflammation

B12 provides a number of benefits, from reducing the risk of deficiency-related conditions to improving brain function, bone health and giving you an overall energy boost: Reduced risk of associated complications Even if you arent showing pressing signs of a B12 deficiency, many of us still arent getting the right volume every day, particularly if were sick, pregnant or breastfeeding