Of course, there are certain situations where you should talk to your doctor about the possibility of needing more vitamin B12if you are vegan (meaning you dont eat animal products), are over 60, or have a condition or take a medication that could deplete your B12 levels, leading to a variety of symptoms (see below)
That means eating foods that are rich in animal proteins, which are the main source for B12: Vegans and vegetarians who dont eat animal products may include a B12 supplement in their diet
Hydroxocobalamin offers superior absorption, longer retention, and greater efficacy versus cyanocobalamin and methylcobalamin, making it the preferred choice for severe deficiency and for those needing frequent injections
#Data from over 1,000 Rest Less members surveyed in 2025 ^Data from HMCA members who joined between 01/01/25 and 30/06/25 Signs of vitamin B12 deficiency Making sure we get enough vitamin B12 is incredibly important for our health, and the good news is that, because our bodies can store B12 for several years, a serious B12 deficiency is rare
