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The first week I lost 10 pounds

However, high-quality research needs to be done to determine the impact of vitamin B12 itself on weight loss

B12 injections are most clearly indicated when: A person has confirmed B12 deficiency that requires rapid replacement Theres a known or likely absorption issue Theres a need for ongoing maintenance due to non-dietary causes (for example, autoimmune gastritis) Typical treatment schedules (UK guidance) Treatment schedules can vary depending on symptoms, severity, and cause

Typical daily range: 2.55 mg per day 2.5 mg/day to start, increasing to 5 mg/day, or split as 2.5 mg twice daily