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Borhani, S., Borhani, R

It is used morning and evening

living amends 3:19 Moving from taker to giver 4:02 My purpose is to be of service 4:19 When living amends is the right path 5:21 Amends is for you, not for them 5:46 The trap: amends as an escape hatch 6:32 Making amends to yourself 7:11 The long game there's no finish line 7:47 What it feels like with family 8:28 You cannot heal anyone 9:18 Why your worst comes out at home 10:26 Nobody owes you forgiveness 11:16 Integrity when nobody's watching 12:03 The drug dealer at the gym 13:31 Don't put yourself in danger 13:46 If an amends pops into your head 15:06 Disturbed, discontent, disconnected 15:34 It's a process progress not perfection 16:10 Don't use being high as an excuse 16:32 How to actually make the amends 17:22 Forgive yourself first 18:09 The nightly inventory 18:31 Outro The Diary of a Recovering Drug Addict : Thoughts That Keep Me Sober 10 unfiltered thoughts from my morning journal on staying sober, comparison, peace over happiness, and the war that's really with myself

PCR conditions used were 3 min at 95 C, followed by 40 amplification cycles of 10 sec at 95 C and 45 sec at 60 C