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860 Nutrition studies have found a U-shaped association between iron intake and OA progression in the knee joint, with appropriate iron intake helping to prevent OA progression, while excess or insufficient iron intake increases the risk of OA progression

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Magnesium oxide, citrate, and sulfate tend to have the strongest laxative effect, while magnesium glycinate or microencapsulated time-release capsules may be better tolerated among people with gastrointestinal conditions

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