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Others take multivitamins for months without noticeable change and wonder if their bodies absorb what they need

Nerve damage: Compression of the nerves in the spine can cause nerve damage, which can lead to weakness, numbness, and other neurological symptoms

Furthermore, some people may experience a reddish colour of urine: this is a natural phenomenon as vitamin B12 contains cobalt

Feeling hot or cold Unusual hunger and weight gain Dry mouth Fatigue and dizziness Heart problems such as abnormal rhythms Blood pressure changes (increase or decrease) Anecdotal side effects Anxiety and loss of sleep (Taking in AM and early afternoon helped (having doses around 250-350mg))