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This model entails changing behavior through a process of five motivational stages: (1) precontemplation (not planning to quit within the next six months), (2) contemplation (considering quitting within the next six months), (3) preparation (planning to quit within the next 30 days), (4) action (successfully quitting for less than six months), and (5) maintenance (successfully quitting for at least six months)

Addressing smoking-related oral health issues requires both professional dental care and efforts to quit smoking

My only real complaint is that it doesn't jive super well with naturally fast smokers like myself, but that's really my own personal problem

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