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Todays Actions: Continue Days 1-2 practices Include quality protein at each meal (eggs, fish, legumes, poultry) Add healthy fats (olive oil, avocados, nuts, seeds) Reduce processed and fried foods Meal Idea: Mediterranean Bowl Base: Quinoa or brown rice Protein: Wild-caught salmon (food good for liver) Healthy fats: Olives, avocado, olive oil Vegetables: Roasted peppers, zucchini, artichokes Herbs: Fresh parsley, mint, lemon These are foods to help liver function optimally

USA , 116 , 2996-3005, doi: Hou, W., Xie, Y., Song, X., Sun, X., Lotze, M

How to Use: Spray once daily in each nostril