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For breakfast, try mashed avocado on toast, or in a sandwich or salad [44]

The human body doesn't produce vitamin B12, so you'll need to get it from foods such as meat, poultry, fish, dairy, and eggs

Schedule Your Free Consultation Today About the Author Author:** Blueline Wellness Group Medical Team Medical Reviewer:** Jose Vazquez, LVN Published:** December 17, 2025 Last Updated:** December 17, 2025 Fact-Checked:** Yes Patient-Reviewed:** Yes Medical Disclaimer: This content is for informational purposes only and does not constitute medical advice

It is one of the few brain regions directly exposed to circulating blood