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Day 1: Chest and back Day 2: Biceps and Triceps Day 3: Legs Day 4: Shoulders and Abs Day 5: Rest Goals My main goal was to lose enough weight where I looked and felt good

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Its especially valuable when youve hit a frustrating plateau, when recovery isnt keeping pace with your training intensity, or when youre looking to reshape your body composition without sacrificing hard-earned muscle mass

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