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Since many deficiencies can present similarly, it is important to identify your exact needs before starting any supplement regimen: - Consult your doctor: A healthcare professional can assess your overall health, review your diet, and recommend blood tests to pinpoint nutrient deficiencies - Disclose medications and conditions: If you are taking prescription medications or managing any health conditions, inform your doctor

Skin sensitivity, product strength, age, health status, and personal goals can all change how often someone should use it

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Vitamin E supplements are also available, but consult your doctor before taking them, especially if you have any underlying health conditions.8 Vitamin B12: The Stress Buster Stress is a common trigger for cold sore outbreaks, and Vitamin B12 is known to help manage stress and support the nervous system