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Morning Movement & Self Mastery Date:9/7/23 while filling you up andMaster yoga teacher Sarah Ann Haugen will guide you through a morning practice that includes a gong bath where you can leave feeling ready for the day. Following the led portion of this class, you can spend up to an additional forty five minutes doing what you want on your mat and within the space, allowing yourself to find your mastery: guided by your inner voice. This is a morning flow opportunity for you to dig deeper into your practice in the