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Factors like poor diet, pollution, smoking, and excessive alcohol consumption contribute to oxidative stress
If your post-meal drowsiness is persistent, worsens over time, or comes with other symptoms like unexplained weight changes, headaches, or concentration problems, its worth discussing with a healthcare professional
198 A randomized placebo-controlled trial in 50 patients on hemodialysis found that supplementing with a probiotic formulation containing Lactobacillus sporogenes and fructo-oligosaccharides (FOS) (ie, fermentable prebiotic fibers) for eight weeks led to increased hematocrit, hemoglobin, and red blood cell counts, as well as improved markers of iron status