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Melt the chocolate (in separate bowls) in microwave or in a double boiler until totally melted and flowy

Performance improvements : Research shows caffeine can improve various aspects of physical performance: Endurance performance: 11-12% improvement Time to exhaustion: 24% increase Strength output: 3-5% improvement Sprint performance: 6% enhancement Optimal timing : Drink coffee 30-60 minutes before your workout for peak effects