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According to the National Institutes of Health, the recommended dietary amounts for vitamin B12 are: 2.4 micrograms (mcg) daily for people ages 14 years old and up 2.6 mcg daily for pregnant women 2.8 mcg daily for breastfeeding women Many people get enough vitamin B12 with a balanced diet

VITAstir website will tell you the effectiveness of B12 lipotropic injections for weight loss, and the benefits and risks associated with them

For those unable to get enough B12 from their diet or oral supplements, injections offer a highly effective alternative