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Cleveland Clinic: A Close Look at Each of the B Vitamins: Benefits, Food Sources and More Cleveland Clinic: Urine Changes Cleveland Clinic: Urine Mayo Clinic: The Rainbow of Urine Colors: Whats Typical, Whats Not National Library of Medicine: Folic Acid National Institutes of Health: Riboflavin National Institutes of Health: Thiamin National Institutes of Heath: Vitamin B12 Nebraska Methodist Health System: What Color Is Your Urine? StatPearls: Riboflavin Deficiency University of Rochester Medical Center Rochester: Riboflavin Allison Buttarazzi, MD Medical Reviewer Allison Buttarazzi, MD, is board-certified in internal medicine and lifestyle medicine, and is a certified health and well-being coach

Since I had the doctors ear and even though I was not experiencing acute signs nor symptoms of low B12 (pernicious anemia), I took the opportunity to ask him about the possibility of beginning monthly vitamin B12 injections He was aware of my years of nursing practice and thoughtfully considered my request

Sugary and ultra-processed foods including fizzy drinks, sweets, cakes, and highly refined snacks offer little nutritional value and can cause rapid fluctuations in blood glucose