B6 is more involved in protein metabolism, mood regulation, and reducing inflammation, whereas B12 takes center stage for red blood cell production, nerve health, and DNA synthesis
Although the vitamin sounds like a single vitamin, there are in fact eight B vitamins that are more of less prevalent in different foodstuffs, and regularly added as fortification to breads and cereals, for example - thiamin (B1), riboflavin (B2), niacin (B3), pantothenic acid (B5), pyridoxine (B6), biotin (B7), folate/folacin or folic acid (B9) and cobalamins (B12)
How often should I get a B-12 injection
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