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Thomas Merton
Publication Date: 10 Feb 1998
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The Little Book of Mindfulness: 10 Minutes a Day to Less Stress, More Peace Condition:Like New Thomas MertonMindfulness is the easy way to gently let go of stress and be in the moment. It has fast become the slow way to manage the modern world without chanting mantras or setting aside hours of time for meditation. Dr. Patrizia Collard will show you how to bring simple 5 and 10 minute practices into your day in order to free yourself from stress and, ultimately, find more peace in your life. This beautifully illustrated book will set you and your family on