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We use natural prokinetics with our clients to gently stimulate the MMC: Ginger root: around 1000 mg at bedtime Iberogast: 30-60 drops at bedtime, helpful for our clients who dont tolerate ginger MotilPro, Motility Activator, SIBO-MMC or other blends: at bedtime We typically introduce prokinetics toward the end of Phase 1, then continue for at least 3 months, especially during that critical relapse window

Vitamin B6: Though some research suggests vitamin B6 could help alleviate some of the emotional symptoms of PMDD, the small amount in this supplement is most likely added to help the body better metabolize the supplemental 5-HTP into serotonin.64 65 Lions mane: While research is still emerging, lions mane may help support mood and reduce inflammation.66 The amount included here is relatively modest compared to doses used in clinical studies, so it likely plays more of a supporting role in the formula

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