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While most people get enough vitamin B12 through their everyday diet, those with dietary restrictions, food allergies or intolerances, or those following vegetarian or vegan lifestyles may benefit from a supplement to help support normal body and brain function

Fortunately, there are many health benefits associated with taking vitamin B-12 supplements

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Be skeptical of specific numbers (e.g., a particular half-life in hours, or a specific oral bioavailability percentage) circulating on commercial or community sites these could not be located in peer-reviewed literature and directly conflict with the peer-reviewed consensus that no human trials of this compound have been conducted