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Alongside NRT or prescription treatments you could also try: Counselling or support groups Quitting with friends or family members Gradually reduce your nicotine intake over time rather than going cold turkey Exercising regularly Eating a balanced diet, if youre hungrier choose healthy snacks Getting enough sleep Yoga, meditation or breathing exercises Avoiding situations, people and places that make you want to smoke Staying hydrated which can help with headaches Distracting yourself with a new hobby Combining these coping strategies will help you to ignore cravings and successfully quit

Although the importance of programs and policies to increase the access to evidence-based cessation assistance and to more fully implement the USPSTF recommendations have been noted in several major reviews (Backinger and O'Connell 2007

It summarizes the organization of large US tobacco companies and the types and brands of the tobacco products they manufacture and sell