The following sanctions may be imposed for those who have violated these Procedures: Students Verbal or Written Warning Probation Administrative withdrawal from a course without refund Required Counseling No Contact Directive Suspension Recommendation of Expulsion Other consequences deemed appropriate Employees Verbal or Written Warning Performance Improvement Plan Required Counseling Required Training or Education Recommendation of Demotion Recommendation to Suspend with or without Pay Recommendation of Dismissal Other consequences deemed appropriate to the specific violation If the decision-maker is required to make a recommendation for student expulsion or employee suspension, demotion or dismissal, such recommendation will be made to the appropriate College official after the time for appeal has expired
Regular smokers, when the blood level of nicotine falls, usually develop withdrawal symptoms, such as craving, anxiety, restlessness, headaches, irritability, hunger, difficulty with concentration, and just feeling awful and these symptoms are relieved by the next cigarette
You may experience these symptoms when you quit vaping: Mood changes, like increased irritability, nervousness, and frustration Physical symptoms like nausea, headaches, dizziness, coughing, dry mouth Fatigue Increased appetite Constipation Mental fog Trouble sleeping Trouble focusing Some tips to help manage cravings include: Practice deep, mindful breathing Practice meditation Try Urge Surfing 5 Change scenery Walk, stretch, lift weights, etc
When you stop smoking and taking nicotine, physical symptoms and cravings will appear in your body
