Senior Baby Boomer Total Body Fitness Workout | Low Impact Cardio | Strength | Stretching | 54 Min. DTG Segments: Starting with a power

Segments: Starting with a power walk march to build momentum

cardio and dance to help you burn fat and manage your weight a safe

: Retail fit

Whether you're a beginner or seasoned fitness enthusiast

Senior Baby Boomer Total Body Fitness Workout | Low Impact Cardio | Strength | Stretching | 54 Min. DTG Segments: Starting with a powerSenior Silver Gold Total Body Fitness Workout is a fitness exercise for baby boomer's, seniors and anyone else. The workout emphasis is on improving your overall health. The workout consists of doing low impact cardio exercises, this is followed by strengthening the body with lite dumbbells and with gentle stretching for muscles and soul.