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Scientific Insights According to a study published in the Journal of Nutrition , individuals with higher B12 levels had a lower risk of obesity

Who its for: Vegans and vegetarians (B12 is harder to get from plants) People with digestive challenges that affect nutrient absorption Athletes and busy professionals pushing their limits Anyone looking for clearer thinking and sustained energy Simple

(2013) and Tudor et al

A WHO consultation identified the most vulnerable groups as elderly individuals, infants, preschool-aged children, and pregnant or lactating women, due to either increased nutritional demands or impaired absorption capacity (de Benoist, 2008)