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Major enzymatic and non-enzymatic antioxidants (Adapted and modified from [56])

Example Routines Morning Routine Face wash Face Tonic Sunscreen Optional: add vitamin C or hyaluronic acid between Face Tonic and sunscreen Night Routine Face wash Face Tonic Moisturizer Optional: add retinol serum or other products Turn Back Time With Copper Peptides for Skin For a Firmer, More Youthful Appearance This Palmitoyl Peptides serum pairs Palmitoyl Tripeptide-1 and Palmitoyl Tetrapeptide-7, a dual-peptide complex known for supporting skin cell communication and minimizing the appearance of fine lines

The mechanisms are well-documented: promotes angiogenesis (new blood vessel formation), increases fibroblast migration to injury sites, protects tissues from oxidative damage, modulates the gut-brain axis

203,204 In addition, exercise improves physical health and may help reduce the risk of cardiovascular problems associated with anxiety disorders, including high blood pressure and early mortality