RB Mix 31 - March 2021 Programs Cluster training

Cluster training

Low Impact Options are provided for most workouts

commonly known as German Volume Training (GVT)

1 Upper Body Workout

RB Mix 31 - March 2021 Programs Cluster trainingThe RB Mix 31 is a 31 Day No Repeat Workout Program designed for anyone who is looking to lose weight, build muscle, and tone up while keeping it fresh every single day. Including many new workout styles that will test your grit, cardio, fitness, and skill while keeping workouts fun and achv'able. For the next 31 days, you're going to see what you're made of and push yourself to new limits! Quick Details: Focus: develop stronger, more toned muscles,