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This activates your parasympathetic nervous system naturally, replacing nicotine's calming effects.) Drink water (cold works best) Distract yourself (call someone, go for a walk) This technique helps manage cravings by creating time and space between the urge and action

Don't smoke on an empty stomach since this can cause nausea or dizziness

One commonly used behavioral therapy is cognitive-behavioral therapy (CBT), which focuses on identifying and changing negative thought patterns and behaviors associated with drug use

Unlike standard X-ray imaging, which sends X-rays through the patient in only one direction, CT transmits and detects X-rays in many different directions, dramatically improving imaging of the bodys interior