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Opt for lean, healthy proteins, such as white poultry meat, tofu, egg whites, low-fat fish, legumes, and nonfat Greek yogurt

However, prolonged exercise (e.g., exceeding 45 min) may induce central fatigue, reduce frontal lobe activity, and increase neural noise, thereby impairing cognitive performance (Arne Dietrich and Audiffren, 2011

A chemical sunscreen agent that's very oil soluble and requires relatively low concentrations to achieve high SPF values (it gives an SPF 12.5 at the max allowed concentration of 10%)

Inhibition of hepatic mixed-function oxidase enzymes in mice by acute and chronic treatment with selenium