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Additional genetic polymorphisms occurring in choline and one-carbon metabolic pathways may alter the dietary requirement for choline and thus increase the likelihood of developing signs of deficiency when choline intake is inadequate (9, 20, 21)

Germination could be more beneficial than soaking to enhance the production of folates in seeds for human consumption 407,496

Note: Always consult a healthcare provider before starting a new supplement, especially if you are on medication or managing a chronic condition

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