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+ Calves: 2 - 4 ml per head, subcutaneous injection under skin of neck, in the first week after birth

Begin magnesium glycinate (200-400 mg) at bedtime Add 3 grams of glycine 30 minutes before bed Set bedroom temperature to 65-68 degrees Remove or cover all light sources in the bedroom Stop all caffeine after noon (or 10 AM if sensitive) Continue tracking sleep quality Days 8-10: routine and rhythm Goal: Establish circadian rhythm consistency

Maintain adequate protein intake to support collagen synthesis and tissue repair processes

Now that we have forged links with the BSH we look forward to being involved in all manner of activities in the future