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On No Smoking Day 2026, ex-smokers share powerful personal stories of fear, struggle and determination, revealing what finally helped them break free from cigarettes and embrace a healthier life

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Donald Berwick I am concerned about the increased use of e-cigarettes, particularly because they are often marketed to young people as a purportedly safer alternative creating a new generation of nicotine users

Nicotine gum and patches are generally treated like standard personal care items, so they can generally be packed in carry-on or checked bags