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General targets are: LDL: Less than 100 mg/dL (2.59 mmol/L) - lower numbers are better HDL: 60 mg/dL (1.55 mmol/L) or higher - higher numbers are better Total cholesterol: Less than 200 mg/dL (5.18 mmol/L) - lower numbers are better Triglycerides: Less than 150 mg/dL (1.69 mmol/L) - lower numbers are better If your cholesterol results are abnormal, you may also have other tests such as: Blood sugar (glucose) test to look for diabetes Kidney function tests Thyroid function tests to look for an underactive thyroid gland Treatment Steps you can take to improve your cholesterol levels and to help prevent heart disease and a heart attack include: Quit smoking

It works as a gentle exfoliant