B., Milavic, M., Sikiric, S., Stilinovic, I., Simeon, P., Knezevic, M., Kolak, T., Tepes, M., Simonji, K., Strbe, S., Gabaj, N
Visit megaphone.fm/adchoices Day 325 Essentials: Science of Building Strong Social Bonds with Family, Friends & Romantic Partners In this Huberman Lab Essentials episode, I discuss the science of social connection and how we form meaningful bonds with others
Cyclic Sighing (01:33:56) Tool: Physiological Sighing & Exercise Side Cramp (01:39:16) Breathing & Heart Rate Variability (01:46:21) Tool: How to Stop Hiccups (01:51:17) Tool: Stress Management & Cyclic Hyperventilation, Wim Hof Method (01:57:11) Deliberate Cold Exposure & Breathing (01:59:54) Tool: Inhales & Learning
Un complment contenant du glutathion oxyd (GSSG) oblige la cellule le rduire avant de pouvoir l'utiliser, ce qui consomme des ressources (NADPH) et limite l'intrt de la supplmentation