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A weakened heart may not pump blood efficiently, which can lead to symptoms such as: Shortness of breath, especially with activity or when lying down Fatigue or weakness Swelling in the legs, ankles, feet or abdomen (fluid retention) Rapid or irregular heartbeat Dizziness or fainting Persistent coughing or wheezing, sometimes with pink-tinged mucus Difficulty exercising or climbing stairs These may indicate heart failure or another form of heart disease and should be evaluated by a healthcare provider

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I realized a lot of this stuff that goes above and beyond just lifting weights and eating healthy really moves the dial