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The Unplugged Hours Spring26 biometricsTED Talks speaker and mental health advocate Hannah Brencher inspires readers to unplug from technology and cultivate a life of presence, connection and wonder. On average, we will engage with our phones around 2,617 times per day and spend between four months and five years of our lives on social media. Evidence shows that we turn to our devices whenever we feel alone, tired or in need of affirmation but what could we gain if we unplugged? Driven by
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