Beyond sleep, DSIP is investigated for its effects on stress adaptation, pain modulation, and neuroendocrine regulation, including potential interactions with cortisol, melatonin, and growth hormone pathways
Oxidative stress: An imbalance favoring free radicals, damaging proteins and lipids
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I recommend eating foods rich in resveratrol, such as berries, grapes, and pistachios, and foods rich in quercetin, such as kale, red leaf lettuce romaine lettuce, chicory greens, cruciferous vegetables, pepper, red onion, asparagus, cabbage, sprouts, snap peas, herbs, olive oil, cranberries, black currants, blueberries, cherries, chokeberries, apples, and grapes