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In some studies, telomere length rose by an average of 33.3%, though results varied between individuals, likely due to differences in baseline telomerase activity, cellular age, and other metabolic factors [4, 14]

Nonmetabolic factors, including genetic susceptibility, age, sex, smoking, and alcohol consumption, have also been identified as potential risk factors, although their precise contributions remain unclear (96)

Either option works, but taking it in the morning on an empty stomach allows it to enter your system faster and may help you burn more fat

For example, a randomized controlled trial demonstrated that probiotics containing Lactobacillus and Bifidobacterium significantly improved liver function tests and reduced inflammatory markers in NAFLD patients (114)