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Vitamin B12 plays a vital role in energy production, red blood cell formation, nerve health, and DNA synthesis

These include: Histidine Isoleucine Leucine Lysine Methionine Phenylalanine Threonine Tryptophan Valine Most individuals get enough essential amino acids and BCAAs through their diet, although vegetarians and vegans often have to combine incomplete proteins to acquire proper nutrients

Vitamin B3 (Niacinamide): Precursor to NAD+, vital for energy metabolism and mood regulation

The persistent state of immune activation in ME/CFS and Long COVID rapidly depletes the body's stores of essential nutrients, particularly those required for mitochondrial function