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7 Supports Hair, Skin, and Nails: Due to its role in cell production, sufficient levels of B12 can help strengthen hair, skin, and nails 8 Helps in Pregnancy: Vitamin B12 is crucial for the development of the nervous system and can prevent major birth defects

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There are other large RCTs where similarly high doses of vitamin B 12 have been given together with other micronutrients.31 32 These studies found that the micronutrient mixture that included high doses of vitamin B 12 reduced the risk for small for gestational age (SGA) with no adverse effects