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The data was so convincing that, in 2007, the American College of Sports Medicine joined forces with the American Medical Association to launch Exercise Is Medicine, a trademarked initiative to help facilitate the adoption of fitness metrics among medical professionals

It is also important to recognise that palpitations have many potential causes beyond diet, including: Thyroid disease (particularly an overactive thyroid) Anaemia from any cause Caffeine and energy drinks , or pre-workout supplements Decongestants containing pseudoephedrine (found in some over-the-counter cold remedies) [4] [10] Alcohol and recreational drugs Fever or infection Pregnancy Anxiety or panic disorder If you are taking any medicines, herbal remedies, or supplements and experience new palpitations, consider whether these could be a contributing factor

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