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Story highlights People may gain about 10 pounds after quitting smoking Still, the new study found variability in amount of weight people gained Many former smokers will actually lose fat The study results may not apply to all former smokers Your heart and lungs will thank you for kicking your cigarette habit, but your waistline may not

Real-Time Voltage Display: Features a digital display showing live voltage and current for safe, accurate, and convenient power monitoring

Otherwise, another typical cause is that youre smoking too fast

Think about reasons you want to quit, which may include: Avoiding diseases related to smoking Believing that the benefits of quitting outweigh the benefits of continuing to use tobacco Saving money Being healthier Set your quit date