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As I found out in my chat with Leanne, CCA don't just offer a listening ear and support network for the IBD community, but are influencing medical research and practice for these diseases, to embrace new cutting-edge science and implement more integrated, holistic, team-based care in hospitals and clinics

Consume Foods High in Vitamin C: Eat vitamin C-rich foods, such as oranges, strawberries, kiwi, bell peppers, and spinach, to help regenerate glutathione and support overall antioxidant defense

Inflammation is a natural process, but sometimes your body needs extra support to keep it balanced

It can be obtained through food sources such as fatty fish, egg yolks, and mushrooms, but many people do not get enough vitamin D through their diet alone