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Unlike many other vitamins, B12 is stored in the liver in substantial quantities, meaning deficiency typically develops gradually over months to years as these reserves become depleted

If you are self-administering B12 shots at home, be sure to follow the instructions provided by your healthcare provider or pharmacist

In fact, its been found that B12 supplements taken orally are just as effective as intramuscular shots in overcoming states of deficiency when you take up to 1,000 micrograms a day

Additionally, EmSculpt provides muscle tightening and toning non-invasively, which is important if youre looking to repair diastasis recti or to get six-pack abs