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Key functions of vitamin B12 include: Supporting red blood cell production Enabling DNA synthesis and cell repair Protecting nerve health and the myelin sheath Supporting energy metabolism and mental clarity In simple words: Vitamin B12 helps your body turn food into usable energy and keeps your brain and nerves firing properly
Tendon and Ligament Repair: Many preclinical studies have focused on its ability to accelerate the healing of connective tissues
Rotation also prevents ordinary local irritation, bruising, and micro-scarring from concentrating in one area, and it keeps each zone healthy and usable across a multi-week protocol
