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When it comes to smoking cannabis, a study showed that 88% of the smoke has non-beneficial cannabinoids and terpenes meaning only 12% of what was inhaled had helpful compounds.* When the cannabis was vaporized instead, 95% of vapor produced had beneficial compounds

Subjectively this feels like an "improvement," but it is in reality only a return to baseline

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Consider Nicotine Replacement Therapy (NRT) : NRT products like patches, gum, or lozenges can help reduce withdrawal symptoms and cravings