how low does b12 have to be for injections Are Vitamin Shots Right You? Everything you need to know

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recommended daily allowance (RDA) is: 2.4 micrograms (mcg) per day Certain groups may require higher intake, including: Pregnant women: 2.6 mcg daily Breastfeeding women: 2.8 mcg daily Older adults Vegetarians and vegans Individuals with absorption issues 500 mcg to 5000 mcg , which is significantly higher than the RDA but still generally considered safe when medically supervised

For weight-loss evidence context, review Mayo Clinic information on B12 injections and weight loss

How Long Does B12 Injection Last