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From there, we tailor additional vitamins and minerals to meet your specific needs, from immunity to skin health

CLICK TO BUY VITAMIN C ON AMAZON.CO.UK Vitamin B9 (Folic Acid) Just as in the case of several other vitamins , the amount of folic acid in many peoples daily diets is much less than the recommended minimum for healthy young people

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The optimal range: Most functional medicine practitioners consider optimal homocysteine levels to be: 7-8 mol/L ideal range for most people Below 6 mol/L may warrant investigation, especially with symptoms Above 10 mol/L increased cardiovascular risk Above 15 mol/L significantly elevated, requires intervention Why both extremes matter: The medical community has focused heavily on high homocysteine for decades because the cardiovascular risks are well-established