no dairy, starch, sugar, wheat, gluten, yeast, soy, corn, egg, fish, shellfish, salt, tree nuts, or GMOs.

General Medical Care Routine physical exams Womens & mens health Pediatric care (well visits) Geriatric care Preventive Care Health risk assessments Cancer screenings Smoking cessation Weight loss & nutrition counseling Direct Primary Care No copays, no deductibles No surprise insurance costs High-quality care & access Faster follow-up Chronic Condition Management Diabetes, hypertension, hyperlipidemia COPD/asthma management Medication management Close follow-up plans Health Screening Comprehensive annual & routine labs Cancer screening support Osteoporosis screening Risk-based prevention Diagnostics EKG (electrocardiogram) PFT (pulmonary function test) Vision/hearing tests Rapid tests, blood draw & urine testing Wellness Services Lifestyle modifications Stress management Fitness & exercise guidance Long-term prevention planning Mental Health Comprehensive screening Depression & anxiety support Care plans & follow-up Medication management (when appropriate) Occupational Health Occupational health exams DOT exams Sports physicals Return-to-work paperwork Referrals Referrals to specialists Imaging & testing coordination Clear next-step instructions Continuity with your PCP Urgent Care Services Same-day evaluation and treatment for illnesses, injuries, and urgent medical needs no appointment required

[2] [12] Deficiency is especially harmful in pregnancy, childhood, and older adults
For mood-related benefits, 12 weeks is often recommended in clinical studies