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Strategies for increasing glutathione include: Consume sulfur-rich foods like cruciferous vegetables Ensure you get adequate and quality sleep Supplements including: alpha-lipoic acid, vitamin C, and NAC Use turmeric in your cooking or take it as a supplement These are helpful strategies to enhance glutathione, combat oxidative stress, and, in my opinion, protect the brain

19 LiuW.FanZ.HanY.LuS.ZhangD.BaiX.et al (2011)

While not every product is formulated specifically for gut support, the labels Green, Yellow or Red provide a clear guide on how a product might impact digestion

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